Coaching Sessions
These sessions are offered virtually or in-person with a focus on somatic and nature-based techniques as well as IFS-informed parts work. Emphasis is placed upon exploring the wisdom of the body rather than relying on the thinking mind or habitual stories.
Nature-based Intensives
Using nature as both tool and resource, nature-based intensives are designed to help clients work through stuck points, heal the nervous system, rediscover the wisdom of the body, reengage creativity, and remember the joy of play.
Ketamine-Assisted Sessions
When combined with regular coaching, ketamine therapy can be a tool to help alleviate symptoms of depression, anxiety, and post-traumatic stress disorder (PTSD). Similar to how our bodies can develop scar tissue and inflammation from physical injury, our bodies can also harbor inflammation and “knots” from emotional injuries. Ketamine sessions can help clients release and heal these areas of injury as well as gain insight around habitual behavioral and thought patterns.
Align the physical, energetic, emotional, and spiritual bodies with an in-depth dive into nutrition, movement, spiritual practices, and coaching.
Whole Body Health
“The things you have feared the most
will be your greatest friends.
When they knock on your door,
welcome them with graciousness.
They seem unattractive
but they bear gifts of greatest beauty.”
— THE SAGE’S TAO TE CHING