Root. Grow. Thrive.
Return to an embodied life with neurosomatic, nature-based coaching.
My mission is to empower individuals to harness their inherent capacity for health and healing by fostering connection to self, community, and the natural world. I combine relational, neurosomatic, and nature-based practices to heal the nervous system and create greater awareness around habitual patterns that contribute to physical, emotional, and relational distress. I embrace a holistic approach that harmonizes ancient wisdom with modern insights and cultivates a deep relationship with nature.
Choose your trail…
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Transformational Coaching
These one-on-one coaching sessions are offered virtually or in-person with a focus on somatic and nature-based techniques as well as IFS-informed parts work. With curiosity, these sessions gently investigate core wounds and ingrained patterns. Emphasis is placed upon exploring the wisdom of the body rather than relying on the thinking mind or habitual stories.
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Ketamine-Assisted Therapy (Coming Soon)
When combined with regular coaching, ketamine therapy can be a tool to help alleviate symptoms of depression, anxiety, and post-traumatic stress disorder (PTSD). Similar to how our bodies can develop scar tissue and inflammation from physical injury, our bodies can also harbor inflammation and “knots” from emotional injuries. Ketamine sessions can help clients release and heal these areas of injury as well as gain insight around habitual behavioral and thought patterns.
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Nature-Based Intensives
Using nature as both tool and resource, nature-based intensives are designed to help clients work through stuck points, heal the nervous system, rediscover the wisdom of the body, reengage creativity, and remember the joy of play.
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Whole Body Health
Align the physical, energetic, emotional, and spiritual bodies with an in-depth dive into intuitive nutrition, embodied movement, and coaching. This offering is well suited for clients experiencing health challenges, life transition/upheaval, or those desiring a more holistic approach to life and healing.
Why play?
“You can discover more about a person in an hour of play than in a year of conversation.”
-Plato
Play describes a state of flow, presence, safety, joy, contentment, openness, mindfulness, curiosity, and connection to ourselves and others. Both enlightened and enlivening, play is a nervous system state free of threat that invites us to naturally inhabit our full, authentic selves. Return to Play is named as a reminder of one of the goals of my work with others: to expand our capacity to engage with play.